Mahnoor Zulfiqar, M.Sc.

Services Offered

Individual therapy (18+), couples therapy

Available in-person & online

Accepting new clients from Feb 1, 2026

Languages spoken: English, Hindi & Urdu

I am a CDA-licensed psychologist who works with individuals and couples seeking support with relationship concerns, anxiety and overthinking, phobias, self-esteem, and stress-related challenges. I have a particular interest in supporting clients with interpersonal dynamics, emotional regulation, life transitions, and the impact of cultural and familial factors on mental health and relationships.

I completed my Bachelor’s degree in Psychology at McGill University in Canada and my Master’s degree in Clinical Psychology at the University of Bath in the UK. I have trained and worked across both countries, as well as in the UAE and Pakistan, developing a strong foundation in evidence-based therapeutic approaches within diverse clinical settings.

I take an integrative and collaborative approach to therapy, tailoring each treatment plan to my clients’ unique needs, goals, and cultural context. I believe therapy should be both reflective and practical, working alongside clients to build insight and develop effective coping strategies that support long-term wellbeing.

As a South Asian clinician who grew up in Dubai, I am particularly attuned to the complexities of multicultural identity and intergenerational expectations. I am passionate about providing culturally sensitive care and creating a non-judgmental, inclusive space where clients feel understood and supported.

Therapist Specialities

• Adjusting to life changes/transitions

• Anxiety

• Burnout

• Caregiver stress

• Communication skills

• Cultural issues

• Depression

• Emotion regulation

• General stress

• Identity and personal development

• Immigration and integration

• Marital challenges (including intimacy issues and infidelity)

• Phobias (agoraphobia and general phobias)

• Relationship difficulties (romantic relationships, family dynamics, friendships)

• Self-esteem and body image issues

• Self-harm and suicidality

• Sleep issues

• Trauma (including generational trauma)

• Work issues and work-life balance

Treatment Modalities

• Acceptance and commitment therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Compassion-focused therapy (CFT)

• Dialectical behavioral therapy (DBT)

• Mindfulness-based cognitive therapy

• Psychodynamic therapy

• Solution-focused therapy

Education, Training, & Memberships

• Master of Science in Applied Clinical Psychology, University of Bath (UK)

• Bachelor of Arts in Psychology, McGill University (Canada)

• Counselling Skills Diploma, Centre of Excellence

• Gottman Method, The Gottman Institute (SA)

• Suicide Prevention Training, Zero Suicide Alliance and LivingWorks

• British Psychological Society Graduate Chartership

• Canadian Counselling & Psychotherapy Association Member (Canada)

• Pakistan Psychological Association Member (Pakistan)

Licenses

• CDA-Licensed Psychologist (UAE)

• Registered Psychotherapist (Qualifying) - CRPO (Canada)

Get in touch to book an appointment with Mahnoor