No one likes a panic attack, and yet not many people know how to stop a panic attack before they get really bad. Here are 5 new and effective ways to stop one.Read More
Do you or your partner seem angry at one another all the time? There's no question that anger in marriage can be tough. Learn if marriage counseling may help.Read More
Feeling stressed and worried doesn't always mean you have anxiety. Learn about some of the myths about anxiety to see if they're affecting you.Read More
Are you actually depressed, or are you just sad? What's the difference? Read on to learn the difference between depression vs sadness.Read More
You asked and we answered. Check out some of our top tips for parents who are raising infants and toddlers.Read More
Do you dread mealtime because of your picky child?
If so, we are here to help.Read More
Do you regularly examine your body for physical symptoms, even though you are in good health?
Are you always consulting Dr. Google for medical advice, and then fixating on the worst possible scenario?
If you answered 'yes' to both of these questions, then you might be struggling with health anxiety.Read More
We all feel angry sometimes - and that’s ok. The key is learning how to manage our anger in a more effective way. Try one of these tips the next time you’re feeling frustrated.
Are you looking for creative ways to connect with your family this summer? Are you tired of spending all of your time at the mall? If so, then this blog is for you. Check out our intern, Misha Qadri’s, top tips for surviving the sizzling summer in Dubai.
Holidays can be relaxing, but they can be stressful too. It's important for us to make time for ourselves, amidst all of the other plans that we have for the break. Here are some simple, inexpensive, and quick ways to integrate self-care into your daily routine.Read More
Anger, fear of the unknown, and the general anxiety that at times accompanies us—those are necessary parts of the human experience. They come and go and, more importantly, they make us all the more appreciative of the happier times we inevitably also experience.Read More
It's that time of year. Families around the UAE are packing up and getting ready to head home or ship off on a new adventure. Some people are looking forward to the next chapter of their lives, others are dreading the impending move, and a third group are caught in between. Regardless of your circumstances, sharing the news can be difficult, especially when children are involved. Here are our tips for talking to your kids about leaving the UAE.Read More
يسألنا الكثيرون دوماً عن أهمّ نصيحة يمكن أن نسديها لهم في مجال تربية الأطفال، وعادةً ما يتوقعون أن نذكر أموراً كتشجيع القراءة لدى الأطفال أو معانقتهم بشكل مستمر أو اللعب معهم. لا شكّ أن كلّ ذلك من أساسيات التربية ولكنها ليست الأكثر أهمية من منظورنا
These days, most parenting blogs are written by parents, for parents. We wanted to try something different, so we chatted with our lovely intern, Mahnoor Zulfiqar.
People often ask us for our top parenting tip. They usually expect us to say something about reading to kids, giving them loads of cuddles, or playing games with them. Sure, these things are all important, but they're not the MOST important.Read More
We all want to keep our kids safe, but what are some of the best ways to do this? We share some of our top tips for child safety.Read More
Do you ever wonder if you're depressed? If so, you are not alone. There are over 300 million people right now who are struggling with depression. I speak to some of them everyday. One of the first questions they ask me is...Read More
Most people associate Valentine's Day with red roses and candlelit dinners, but that's not the only way that we can celebrate. The essence of Valentine's Day is love -whether it is for our partner, our kids, our friends, or even ourselves. How are you planning to celebrate this Wednesday? Here are some options.Read More
Visits with Grandma and Grandpa are lovely - until they break the family rules! Here are some tips for navigating this tricky situation.Read More
Having visitors for an extended period of time is lovely, but it can also be exhausting and frustrating. Here are some of my top tips for a smoother visitor season.Read More