Take control of your stress & worry with our brand new course.
All sessions will be facilitated by Yusr Mahmud, a qualified Cognitive Behavioral Therapist from the UK and will run on Saturdays from 12:00-1:30pm.
October 6: Helpful worries
October 13: Challenging unhelpful thoughts
October 20: Looking after yourself
October 27: Taking control of worry
November 3: Tackling avoidance & procrastination
November 10: Letting go (mindfulness)