Gottman method couples therapy in Dubai
Strengthen Your Relationship with Gottman Therapy in Dubai
Relationships are the foundation of our emotional well-being. When challenges arise, it’s essential to have the right tools to navigate them. The Gottman Method is a research-based approach to couples therapy in Dubai designed to improve communication, deepen emotional connection, and foster long-term relationship satisfaction.
At Thrive Wellbeing Centre, we offer Gottman Method Couples Therapy in Dubai to help partners build stronger, healthier relationships based on trust and understanding.
Our mental health professionals are here to help you, whether you need to heal or want to thrive.
Get in touch to find out how we can help you. Contact us however you feel most comfortable, for example Whatsapp message us, or feel free to call us on +971 56 895 2347. You can also email or simply send us a query via our online form. Instagram message, Facebook chat… whatever works best for you!
Our goal is to make you comfortable.
What is the Gottman Method?
Developed by Drs. John and Julie Gottman, the Gottman Method is based on over four decades of research on what makes relationships succeed or fail. This structured and evidence-based approach focuses on enhancing intimacy, managing conflict effectively, and creating shared meaning in relationships.
Gottman Therapy in Dubai helps couples:
• Improve communication and resolve conflicts productively
• Strengthen emotional and physical intimacy
• Rebuild trust and heal from past wounds
• Develop deeper understanding and appreciation for each other
• Learn practical skills to maintain a lasting, fulfilling relationship
How Does Gottman Therapy Work?
The Gottman Method is structured, yet tailored to the unique needs of each couple. Therapy follows a three-part assessment process before beginning targeted interventions:
1. Joint Session: The process starts with a session involving both partners to explore their relationship history, background, and current challenges.
2. Individual Interviews: Each partner then participates in a one-on-one session with the therapist to share their personal perspectives, individual history, and background.
3. Gottman Relationship Questionnaire: Outside of the sessions, both partners complete a comprehensive questionnaire to assess strengths, challenges, and differences in their relationship dynamics.
Following this assessment, the therapist collates the information and provides structured feedback in a joint session. From the fourth session onward, therapy is tailored based on these findings, focusing on:
• Personalized Couples Therapy Plan: A customized roadmap is developed to address the couple’s specific relationship challenges.
• Evidence-Based Relationship Interventions: Using techniques from the Gottman Sound Relationship House Theory, therapy sessions focus on improving communication, enhancing emotional connection, and developing healthy conflict resolution strategies.
Who Can Benefit from Gottman Therapy?
Gottman Therapy in Dubai is effective for couples at any stage of their relationship—whether you are dating, engaged, newly married, or have been together for decades. It can be particularly helpful for couples facing:
✔ Frequent or unresolved conflicts
✔ Emotional disconnection or lack of intimacy
✔ Trust issues, including infidelity
✔ Stress from major life transitions (e.g., parenthood, career changes, relocation)
✔ Difficulty communicating effectively
Why Choose Thrive Wellbeing Centre for Gottman Therapy in Dubai?
At Thrive Wellbeing Centre, our experienced therapists use the Gottman Method to help couples create meaningful and lasting change. We provide a safe, supportive, and non-judgmental environment where you and your partner can work through challenges and strengthen your bond.
Our team is trained in the latest research-based interventions, ensuring that you receive effective, compassionate, and personalized therapy.
Additionally, we offer specialized couples counseling in Dubai, integrating the Gottman Method with other therapeutic techniques to best meet your needs.
Dr. Sarah Rasmi
CDA-Licensed Psychologist & Managing Director
Dr. Sarah Rasmi is a licensed Dubai psychologist. She has a Ph.D. from the University of Guelph in Canada, where she specialized in parenting and family relationships. Former Professor of Psychology at the American University of Sharjah, United Arab Emirates University, and the American University in Dubai
She has completed three couples therapy trainings via the Gottman Institute as well as the APA-accredited Humanistic Existential and Relational Therapy (HEART) training. She has also completed training in Mindfulness Based Stress Reduction through Bangor University in the UK.
Dr. Kate Prozeller
CDA-Licensed Psychologist
Dr. Kate Prozeller is a CDA-licensed psychologist. She holds her PsyD in Counseling Psychology from Saint Mary’s University in the United States. Dr. Kate provides individual therapy for teenagers and adults, as well as couples therapy. Prior to relocating to Dubai in 2019, she has worked as a psychologist in the United States, serving a variety of patient populations and across hospitals, private practice, and university settings.
Rita Figueiredo, M.Sc.
DHA=Licensed Psychologist
Rita Figueiredo is a Clinical and Health Psychologist with an M.Sc. from the University of Lisbon in Portugal. She is licensed by the DHA and CDA, and also holds a European Certificate in Psychology. Rita enriches her practice with four years of extensive experience. She is driven by a profound passion for understanding relationship dynamics. As a result, Rita pursued specialized training in Couples and Family Therapy. This expertise equips her with the necessary tools to assist clients in navigating complex relationship issues, guiding them towards achieving happiness and relational well-being.
Joslin Gracias, M.A.
CDA-Licensed Psychologist
Joslin is a CDA-licensed psychologist. She holds an M.A. in Clinical Psychology from S.N.D.T. University in India. Joslin works with adolescents, adults, and couples who are experiencing depression, anxiety, relationship difficulties, trauma, and burnout/stress.
Dr. Dana Jammal
CDA-Licensed Psychologist
Dr. Dana is a UK-trained HCPC registered Counselling Psychologist who completed her doctorate training at City, University of London. She also holds a Master of Science degree in Mental Health Studies from the Institute of Psychiatry, Psychology and Neuroscience at King’s College London and a Bachelor of Science Honors degree in Psychology from McGill University in Canada. Dana has over 10 years experience working with individuals facing a range of mental health difficulties and challenges.
Take the First Step Toward a Stronger Relationship
Investing in your relationship is one of the most important decisions you can make. Whether you want to strengthen your bond, improve communication, or navigate a difficult period, Gottman Therapy in Dubai can provide the tools you need for a healthier, more fulfilling relationship.
Contact us today to book a session with one of our Gottman-trained therapists.
Call us on +971 56 895 2347, email or simply send us a query via our online form … whatever works best for you!
Our goal is to make you comfortable.
