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Manage Your Stress & Worry - 6 Week Course (Sat)

  • Thrive Wellbeing Centre by Dr. Sarah Rasmi HDS Tower # 403, Cluster F, JLT Dubai UAE (map)

Take control of your stress & worry with our brand new course.

All sessions will be facilitated by Yusr Mahmud, a qualified Cognitive Behavioral Therapist from the UK and will run on Saturdays from 12:00-1:30pm.

Course Details:

  • October 6: Helpful worries

  • October 13: Challenging unhelpful thoughts

  • October 20: Looking after yourself

  • October 27: Taking control of worry

  • November 3: Tackling avoidance & procrastination

  • November 10: Letting go (mindfulness)

Limited seats available - book your spot below.

Later Event: October 9
Group Workshop Therapy (6-weeks)