Take control of your stress & worry with our brand new course.
All sessions will be facilitated by Yusr Mahmud, a qualified Cognitive Behavioral Therapist from the UK and will run on Mondays from 6:30-8pm.
Course Details:
October 1: Helpful worries
October 8: Challenging unhelpful thoughts
October 15: Looking after yourself
October 22: Taking control of worry
November 5: Tackling avoidance & procrastination
November 12: Letting go (mindfulness)
