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Free Taster - Stress & Worry

Take control of your stress & worry using evidence-based techniques. Join us for this taster session about worries - when they're helpful and what to do when they're causing you stress and making you anxious. This seminar will be facilitated by Yusr Mahmud, a UK qualified Cognitive Behavioral Therapist.

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Earlier Event: March 3
Managing Your Stress & Worry
Later Event: March 21
Positive Parenting for Toddlers