Take control of your stress & worry with our brand new course.

All sessions will be facilitated by Yusr Mahmud, Cognitive Behavioral Therapist from the UK and will run from 1pm-3pm.

Course Details:

• April 14: Helpful worries

• April 21: Challenging unhelpful thoughts

• April 28: Looking after yourself

• May 5: Taking control of worry

• May 12: Tackling avoidance & procrastination

• May 19: Letting go (mindfulness)

Limited seats available - book your spot below.

We are also offering this course in English.

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