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Manage Your Stress & Worry - 6 Week Course (ARABIC)

  • Dr. Sarah Rasmi Wellness Centre HDS Tower # 403, Cluster F, JLT Dubai UAE (map)

Take control of your stress & worry with our brand new course.

All sessions will be facilitated by Yusr Mahmud, Cognitive Behavioral Therapist from the UK and will run from 1pm-3pm.

Course Details:

  • April 14: Helpful worries

  • April 21: Challenging unhelpful thoughts

  • April 28: Looking after yourself

  • May 5: Taking control of worry

  • May 12: Tackling avoidance & procrastination

  • May 19: Letting go (mindfulness)

Limited seats available - book your spot below.

We are also offering this course in English.