Pashmi Khare, M.Sc.

**Services Offered**

**Individual therapy (18+), couples therapy, family therapy**
Available in-person and online
**Currently accepting new clients**
Languages Spoken: English, Hindi, and Urdu

Life brings its share of challenges. Some we quietly, take care of, on our own, while others call for a safe space to be seen, heard, and supported. If you’re seeking a warm, compassionate presence, I’m here for that. Beginning therapy can feel a bit overwhelming or even uncomfortable at first. But after a few initial sessions, clients often leave feeling lighter, clearer, or more grounded.

Over the past 10 years, I’ve had the honor of working with many wonderful individuals, couples, and families across diverse backgrounds, and I bring a deep understanding of the emotional and relational nuances that come with being part of an Asian cultural context.
When you’re ready, I’d be glad to support you.

I support clients struggling with:

Anxiety
Depression
Relationship challenges (including attachment issues)
Adjustment to big life changes
Trauma
Complicated grief
ADHD-related challenges in adults and couples
Maternal mental health
PCOS-related challenges
Personality disorders

Treatment Techniques

Cognitive Behavior Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Person/Client-Centered Therapy
Solution-Focused Brief Therapy

Education, Advanced Training, & Certifications

Master of Science in Psychological Counselling, Christ University (India)
CBT Certification (Therapy for Anxiety, Depression, & Personality Disorders), Beck Institute (USA)
Emotionally-Focused Therapy, Dr. Sue Johnson (USA)
Certified ADHD Clinical Service Provider, Evergreen Certifications (USA)

Licenses and Memberships

CDA-Licensed Social Counselor– Dubai
Middle East Psychology Association - Member
Australian Counselling Association - Member

“I am extremely thankful to have had Pashmi as my therapist; Having struggled with anxiety and depression, Pashmi patiently listened and challenged me in ways that have changed my life. She provided me with valuable tools that also enable me to work through obstacles independently, while remaining reachable in case I cannot manage. Pashmi is compassionate and attentive, and I believe she will contribute remarkably to anyone’s growth and development as she did for me.

The team at Thrive are also wonderful, understanding and host a reassuring atmosphere. I highly recommend Pashmi and the team at Thrive. ”

— 27-year-old female that received services from Pashmi Khare (M.Sc.)