We work with people who need support with a wide range of challenges, including: depression, anxiety, anger, panic, grief, phobia, trauma, abuse, and self-esteem. We use evidence-based treatments to teach you coping strategies to enhance your mental health.
We also work with people who want to learn new skills to improve their well-being, relationships, and productivity, drawing from the field of positive psychology.
Wondering if our services are right for you?
We are here to support you if you are:
Feeling sad, down, and lonely
Experiencing high levels of stress, worry, and anxiety
Having difficulty managing your anger and aggressive behavior
Avoiding certain people places or things because they make you panic
Grieving a significant loss
Needing to process a traumatic experience
Feeling negatively about yourself
Looking for new ways to enhance your well-being, relationships, and productivity