Take control of your stress & worry with our brand new course.
All sessions will be facilitated by Yusr Mahmud, a qualified Cognitive Behavioral Therapist from the UK and will run from 10am-12pm.
April 14: Helpful worries
April 21: Challenging unhelpful thoughts
April 28: Looking after yourself
May 5: Taking control of worry
May 12: Tackling avoidance & procrastination
May 19: Letting go (mindfulness)