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Individual Therapy

We work with people who need support with a wide range of challenges, including: depression, anxiety, anger, panic, grief, phobia, trauma, abuse, and self-esteem. We use evidence-based treatments to teach you coping strategies to enhance your mental health.

We also work with people who want to learn new skills to improve their well-being, relationships, and productivity, drawing from the field of positive psychology.

Wondering if our services are right for you?

We are here to support you if you are:

  • Feeling sad, down, and lonely

  • Experiencing high levels of stress, worry, and anxiety

  • Having difficulty managing your anger and aggressive behavior

  • Avoiding certain people places or things because they make you panic

  • Grieving a significant loss

  • Needing to process a traumatic experience

  • Feeling negatively about yourself

  • Looking for new ways to enhance your well-being, relationships, and productivity

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