Can you benefit from couples therapy?
The answer is almost certainly "yes". Couples therapy can help us deepen a strong and healthy relationship. It can also help us rebuild and repair our partnership.
We’re here to help you work on your relationship - whether you need to heal or want to thrive. We can support you when:
Trust has been broken
Communication is poor
Arguments are more frequent
Conflict management skills are poor
Emotional intimacy is gone
Something just feels wrong, but you’re not sure what it is
How does it work?
We use an integrative approach that includes existential humanistic therapies and relational mindfulness. Both partners attend each 100 minute session.
During the first session, we will assess the pain points in your relationship from each partner’s perspective. We will also incorporate some exercises and dialogues to help you increase positivity and decrease negativity in your relationship.
From the second session onwards, we will work exclusively on strategies that will help you deepen your bond and overcome the challenges that you are facing in your relationship.